Feel Good Friday
Every month I appear on AM Northwest, KATU’s popular TV morning show. I offer wellness tips to improve your confidence, health, relationships and spirit. You can tune in at 9:00 am live on the first Friday of each month, or watch the clips below. If you are interested in booking a public speaking engagement or TV, internet or radio broadcast, please contact me.
watch the clips!
Welcome to the Season of Wintering
What to Do When You Feel Stuck, Stagnant, or Bored
How to Make Changes in Your Life
Don’t Give Up on Your Body as You Age
How to Show Up For Someone Who is Grieving
Five Wisdom Teachings to Live By
How To Make Friends at Any Age
Words You Should Never Say to Your Partner
Apologizing: What We Get Wrong & How to Make a Good Apology
Don’t Lose Yourself in a Relationship
The True Meaning of Barbie’s Signature Pink
Six Lessons People Learn Too Late in Life
How to Deal with FOMO (Fear of Missing Out)
Seven Types of People to Keep Close
6 Steps for Developing Patience
How to Stop Being a People Pleaser
The Beauty of Setting Boundaries
Making Friends with Your Younger Self
The Best Gifts to Give Yourself
8 Things True Friends Don’t Do
7 Questions to Ask Before Divorce
Resilience Tools For Coping With Change
Simplify Your Life & Be Happier
Powerful Messages from Inspirational Women
Aging Issues You Don't Want to Ignore After 40
Walking Away From a Toxic Family Member
Downsize Your Resolutions in 2021
Break Out of a Downward Spiral
How to Improve Overall Wellness
Living Together Harmoniously During Quarantine
Renew Your Relationship With Yourself
8 Thoughts To Stop Obsessing Over
Make Summer Memories on a Budget
Bad Habits That Block Happiness
Create a Successful Morning Routine
Strategies for Dealing With Toxic People
Love Your Body/Love Your Extra Weight
The Best “Feel Good Friday” Lessons of 2018
What Women Put Up With That Men Don’t
Redefine Your Ideas on Aging & Beauty
Warning Signs of a Hoarding Disorder
Cultivate Happier Relationships
Creating Optimism in a Pessimistic World
Surprising Reasons You're Feeling Tired
Aging Differences Between Men and Women
Things Never to Say to a Narcissist
How Your Mate Impacts Your Health
Lessons Learned From the #MeToo Campaign
The Things Nobody Tells You About Aging
The Best Aspects of Getting Older
Rules Every Traveler Should Follow
Intuition is Your Super Power!
How to Get What You Really Want in a Relationship
Mentally Detox for a More Positive New Year
De-Stress Yourself For The Holidays
Choices We Make that Kill the Love
Unlearning Life Lessons That Don't Work
Turn Off Those Negative Thoughts
Tiny Changes to Create a Happier Life
Simple Adjustments that Reap Big Results in 2016
Control Your Holiday Control Freak
